4 x 110g Servings. Recommended use: Using a blender or shaker cup add one 110g pouch with approx. 200ml of your favorite liquid. If using protein powder add more liquid and adjust accordingly. Ingredients: peanut butter, bananas, amaranth*, buckwheat*, steel cut oats*, apple cider*, beetroot, broccoli, carrots, cauliflower, tomatoes, flaxseed*, beetroot juice, vegetable stock, cocoa powder, dates, almonds, kale, spinach, lemon juice, vanilla flavor, sea salt. *organic ingredients Allergen Warning: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other nuts.