4 x 110g Servings. Recommended use: Using a blender or shaker cup add one 110g pouch with approx. 200ml of your favorite liquid. If using protein powder add more liquid and adjust accordingly. Ingredients: strawberries, apple cider*, amaranth*, buckwheat*, steel cut oats*, passion fruit, acai berry*, pitaya fruit, cauliflower, beetroot juice, beetroot, carrots, dates, chia seeds*, vegetable stock, kale, spinach, lemon juice, lime juice, vanilla flavour, sea salt. *organic ingredients Allergen Warning: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other nuts.