4 x 110g Servings. Recommended use: Using a blender or shaker cup add one 110g pouch with approx. 200ml of your favorite liquid. If using protein powder add more liquid and adjust accordingly. Ingredients: pineapple, bananas, mangos, amaranth*, buckwheat*, steel cut oats*, apple cider*, cauliflower, beetroot, carrots, dates, vegetable stock, chia seeds*, kale, spinach, hemp hearts, lemon juice, lime juice, vanilla flavor, sea salt. *organic ingredients Allergen Warning: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other nuts.