Blog

15 October 2020

Blueberry Crepes with Blueberry Honey Yogurt

 

Enjoy these sweet blueberry crepes with a creamy honey yogurt sauce. These crepes can be made with any fruit berries that you may have in the fridge. The flavour combinations are endless as they can be made sweet or savoury!

 

Prep time: 20-30 minutes

Cook Time: 15-30 minutes

Serving size: 8 (1 Crepe per serving)

 

Crepe Ingredients:

 

2 Large Free-Range Eggs (The Eggstore)

1 Cup Coconut Flour (Avafina Mother’s Nature Organic Coconut Flour)

1 Cup Goat’s Milk (Goat’s Pride Whole Milk)

 2 Tbsp Organic Coconut Oil (Avafina Mother’s Nature Organic Virgin Coconut Oil)

¼ Tbsp Himalayan Salt (Avafina Mother’s Nature Himalayan Pink Salt)

 

Crepe Filling Ingredients:

 

3 Cups Blueberries (Peace Arch frozen blueberries)

2 Tbs Orange Juice

1 Tsp Orange Zest

1 Cup Goat Yogurt (Goat’s Pride Dairy French Vanilla)

2 Tbs Honey (BC Buzz Blueberry Blossom Honey)

½ cup packed Brown Sugar

½ tsp Ground Cinnamon (Avafina Mother’s Nature Organic Cinnamon)

 

Instructions:

 

STEP 1

In a large mixing bowl whisk together eggs, coconut flour, goat milk, coconut oil and salt until smooth. Make sure there are no clumps of flour. Cover and refrigerate for 15 minutes.

STEP 2

While the batter is refrigerating, heat a large non-stick sauté pan over medium-high. Add in blueberries, brown sugar, orange juice and cinnamon. Stir.

STEP 3

Cook until the blueberries are soft and tender, stirring occasionally around 8-10 minutes or until the liquid has thickened and a sauce has formed.

STEP 4

While the sauce is thickening heat a medium non-stick skillet over medium-high heat. Scoop a ¼ cup of crepe batter to the skillet and swirl the batter to cover the skillet.

STEP 5

Cook batter for about 2 minutes or until lightly brown. When the edges are crisp and the middle of the crepe is cooked, gently using a non-stick spatula flip the crepe upside down. Cook for 1 minute. Place aside on a plate.

STEP 6

Repeat steps 4 and 5 for the remaining crepe batter. 

STEP 7

In a medium bowl whisk goat yogurt, honey and orange zest together to make a cream sauce.

STEP 8

Heat the medium non-stick skillet over medium heat. Gently place 1 crepe in the skillet and add 3 tablespoons of the blueberry jam sauce on the edge of the crepe going towards the center.  

STEP 9

Add 1 tablespoon of the honey yogurt sauce over top of the blueberry jam sauce.

STEP 10

Fold crepe without the sauce in half. Gently fold half into a third. Leave in a skillet for 30 seconds to a minute to warm through.

STEP 11

Repeat with remaining crepes.

STEP 12

Drizzle the remaining honey yogurt sauce on top and add blueberries or whip cream as an optional garnish.

 

We hope you enjoy this fantastic breakfast, brunch or dinner treat!